No Roll Cherry Pie has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing No Roll Cherry Pie has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 405.1 IU | 8.1% | Top 30% | High |
Retinol | 79.4 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.74 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.9 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 22.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.9 mg | 2% | Mid 40% | Average |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 40.4 mg | 4% | Bottom 30% | Low |
Potassium | 90.4 mg | 2.6% | Mid 40% | Average |
Sodium | 79.3 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 10.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 107.9 mg 4.5%
Total Carbohydrates 50.2 g 16.7%
Dietary Fiber 0.9 g3.6%
Sugars 14.1 g
Protein 3.4 g 6.8%
Vitamin A 11% Vitamin C 5%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 3.4 g | Carbs 25.2 g | Fat 13.6 g
Per Serving | Calories 290
Protein 2.3 g | Carbs 49.4 g | Fat 10 g
Per Serving | Calories 193
Protein 2 g | Carbs 28.5 g | Fat 8.3 g
Per Serving | Calories 204
Protein 4.1 g | Carbs 36.6 g | Fat 5.3 g
Per Serving | Calories 114
Protein 1.7 g | Carbs 18.2 g | Fat 4.6 g
Per Serving | Calories 7
Protein 0.09 g | Carbs 1 g | Fat 0.26 g
Per Serving | Calories 434
Protein 3.6 g | Carbs 66.4 g | Fat 18.6 g
Per Serving | Calories 445
Protein 5.6 g | Carbs 57.2 g | Fat 21.6 g