Eggless Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Eggless Chocolate Chip Cookies has been given a composite ranking of 63, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.67 mg | 3.7% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 63.2 mg | 1.8% | ||
Sodium | 161.7 mg | 6.7% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.09 mg | 4.6% | ||
Manganese | 0.17 mg | 8.3% | ||
Selenium | 3 mcg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 161.7 mg 6.7%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 1 g4%
Sugars 9.3 g
Protein 1.2 g 2.4%
Vitamin A 4.5% Vitamin C
Calcium 1% Iron 3.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 0.7 g | Carbs 11.2 g | Fat 4.3 g
Per Serving | Calories 123
Protein 1.6 g | Carbs 18 g | Fat 6.7 g
Per Serving | Calories 86
Protein 0.8 g | Carbs 16.6 g | Fat 2.1 g
Per Serving | Calories 434
Protein 3.6 g | Carbs 66.4 g | Fat 18.6 g
Per Serving | Calories 192
Protein 1.8 g | Carbs 32.3 g | Fat 8.4 g
Per Serving | Calories 25
Protein 0 g | Carbs 5.1 g | Fat 0.6 g
Per Serving | Calories 77
Protein 1.6 g | Carbs 10.2 g | Fat 3.8 g
Per Serving | Calories 145
Protein 2.5 g | Carbs 18.2 g | Fat 6.9 g