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Eggless Chocolate Chip Cookies - Recipe and Nutrition Facts
63

Eggless Chocolate Chip Cookies Recipe

Eggless Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Eggless Chocolate Chip Cookies has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat45%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.05 mg3.6%
Riboflavin0.04 mg2.3%
Niacin0.36 mg1.8%
Vitamin B60.01 mg0.6%
Folate10.4 mcg2.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.67 mg3.7%
Magnesium14.8 mg3.7%
Phosphorus25 mg2.5%
Potassium63.2 mg1.8%
Sodium161.7 mg6.7%
Zinc0.24 mg1.6%
Copper0.09 mg4.6%
Manganese0.17 mg8.3%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber1 g4%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0 mg

Sodium 161.7 mg 6.7%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 1 g4%

Sugars 9.3 g

Protein 1.2 g 2.4%

Vitamin A 4.5% Vitamin C

Calcium 1% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=150761 Embed Table:

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