Eggless Chocolate Cake II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Eggless Chocolate Cake II has been given a composite ranking of 65, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 83 mg | 2.4% | ||
Sodium | 207 mg | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 207 mg 8.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 1.8 g7.2%
Sugars 25.3 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium 1% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 6.6 g | Carbs 43.7 g | Fat 19.4 g
Per Serving | Calories 276
Protein 3.1 g | Carbs 45.2 g | Fat 10.1 g
Per Serving | Calories 114
Protein 0.9 g | Carbs 32 g | Fat 1.1 g
Per Serving | Calories 157
Protein 2.3 g | Carbs 25.7 g | Fat 5.7 g
Per Serving | Calories 324
Protein 6.7 g | Carbs 45.5 g | Fat 13.6 g
Per Serving | Calories 254
Protein 3.8 g | Carbs 28.9 g | Fat 15.2 g
Per Serving | Calories 393
Protein 3.1 g | Carbs 60 g | Fat 16.3 g