Egg, Whole, Cooked, Omelette has a average-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Egg, Whole, Cooked, Omelette, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 160.7 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 30% | High |
Saturated Fat | 3.3 g | 16.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 217 mg 72.3%
Sodium 98 mg 4.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 8.8 g | Carbs 0.88 g | Fat 7.9 g
Per 100g | Calories 154
Protein 10 g | Carbs 0 g | Fat 12 g
Per Serving | Calories 815
Protein 39.9 g | Carbs 32.9 g | Fat 59.6 g
Per Serving | Calories 153
Protein 7.5 g | Carbs 7.2 g | Fat 10.9 g
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
Per 100g | Calories 171
Protein 22.9 g | Carbs 2.86 g | Fat 8.6 g
Per 100g | Calories 83
Protein 4.3 g | Carbs 13.3 g | Fat 1.7 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g