Nestle - Creamy Milk Chocolate Carnation Instant Breakfast has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Nestle - Creamy Milk Chocolate Carnation Instant Breakfast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 73.2 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nestle - Melts (milk Chocolate)
Per 100g | Calories 515
Protein 8.5 g | Carbs 60.5 g | Fat 25.5 g
Nestle - Classic Milk Chocolate
Per 100g | Calories 388
Protein 4.1 g | Carbs 51.8 g | Fat 19.4 g
Nestle - Big Turk Chocolate Bar
Per 100g | Calories 383
Protein 1.7 g | Carbs 83.3 g | Fat 5 g
Nestle - Fitness Chocolate Cereal Bar
Per 100g | Calories 383
Protein 4.3 g | Carbs 76.6 g | Fat 8.5 g
Nestle - Coffee Mate - French Vanilla..
Per 100g | Calories 500
Protein 0 g | Carbs 75 g | Fat 20.8 g
Nestle - Chewy Spree Mixed Berry
Per 100g | Calories 357
Protein 0 g | Carbs 82.1 g | Fat 1.8 g
Nestle - Drumstick Ice Cream Cone -..
Per 100g | Calories 279
Protein 2.9 g | Carbs 32.1 g | Fat 15 g
Nestle - Turtle Egg
Per 100g | Calories 467
Protein 3.3 g | Carbs 70 g | Fat 16.7 g
