Egg Tarts, Portuguese
Egg Tarts, Portuguese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Portuguese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Egg Tarts, Portuguese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 92.3 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
| Dietary Fiber | 0.46 g | 1.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.5 g | 33.1% | Top 30% | High |
| Saturated Fat | 11.7 g | 58.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 60 mg 2.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Swedish Fish Eggs
Per 100g | Calories 350
Protein 0 g | Carbs 90 g | Fat 0 g
Egg Omlete
Per 100g | Calories 153
Protein 10.7 g | Carbs 0.67 g | Fat 12 g
Fry's - Medium Grade Aa Eggs
Per 100g | Calories 159
Protein 13.6 g | Carbs 0 g | Fat 9.1 g
Bob Evans - Western Omelet With Egg..
Per 100g | Calories 94
Protein 11.6 g | Carbs 1.82 g | Fat 4.3 g
Mad Greens - Port Wine Vinegrette
Per 100g | Calories 497
Protein 0 g | Carbs 4.6 g | Fat 51.2 g
Crystal Farms - Cheddar With Port..
Per 100g | Calories 321
Protein 17.9 g | Carbs 10.7 g | Fat 25 g
Nando's - Portuguese Bun
Per 100g | Calories 266
Protein 6.6 g | Carbs 46.6 g | Fat 6.6 g
Wright's Baking - Madeira Cake
Per 100g | Calories 350
Protein 5.8 g | Carbs 48.2 g | Fat 14.3 g
