Swedish Fish Eggs has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Swedish Fish Eggs has been given a composite ranking of 23, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 75 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 72.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 29 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 10.7 g | Carbs 0.67 g | Fat 12 g
Per 100g | Calories 143
Protein 12.5 g | Carbs 1.79 g | Fat 8.9 g
Per 100g | Calories 346
Protein 6.2 g | Carbs 30.8 g | Fat 21.5 g
Per 100g | Calories 159
Protein 13.6 g | Carbs 0 g | Fat 9.1 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 60.7 g | Fat 3.6 g
Per 100g | Calories 271
Protein 17.1 g | Carbs 7.1 g | Fat 18.6 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 410
Protein 11.5 g | Carbs 68 g | Fat 9.5 g