Crystal Farms - Cheddar With Port Wine Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Portuguese cuisine.
Based on the composite nutritive standing Crystal Farms - Cheddar With Port Wine Cheese has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 750 mg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 210 mg 8.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hans' All Natural - Cheese Spread..
Per 100g | Calories 357
Protein 17.9 g | Carbs 10.7 g | Fat 25 g
Woody's Cheese Food - Woody's Cheese..
Per 100g | Calories 319
Protein 15.9 g | Carbs 12.7 g | Fat 25.5 g
Woody's Cheese Food - Woodys Cold..
Per 100g | Calories 319
Protein 15.9 g | Carbs 12.7 g | Fat 25.5 g
Crystal Farms - Farmer Cheese
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Crystal Farms - Natural Habanero Jack..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Crystal Farms - Low Fat Cream Cheese
Per 100g | Calories 106
Protein 14.1 g | Carbs 7.1 g | Fat 0 g
Crystal Farms - Smoked String Chesse
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
