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Egg Salad Pita Pockets - Recipe and Nutrition Facts
42

Egg Salad Pita Pockets Recipe

Egg Salad Pita Pockets has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Egg Salad Pita Pockets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C6.6 mg11%
Vitamin D13.2 IU3.3%
Vitamin E1.2 mg4%
Thiamin0.06 mg4.3%
Riboflavin0.2 mg11.7%
Niacin0.8 mg4%
Vitamin B60.16 mg8%
Folate49.2 mcg12.3%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.88 mg8.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron0.81 mg4.5%
Magnesium17.2 mg4.3%
Phosphorus77 mg7.7%
Potassium290.5 mg8.3%
Sodium361.1 mg15%
Zinc0.59 mg3.9%
Copper0.09 mg4.3%
Manganese0.1 mg5.2%
Selenium8.3 mcg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%
Dietary Fiber3.7 g14.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat1.9 g9.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 108.8 mg 36.3%

Sodium 361.1 mg 15%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 3.7 g14.8%

Sugars 1.1 g

Protein 8.8 g 17.6%

Vitamin A 8.7% Vitamin C 11%

Calcium 8.9% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=323351 Embed Table:

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