Egg Salad - low Cholesterol has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Egg Salad - low Cholesterol has been given a composite ranking of 58, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 52% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 2.3 mg | 3.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 75.7 mg | 2.2% | ||
Sodium | 558.7 mg | 23.3% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 558.7 mg 23.3%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 16.5 g 33%
Vitamin A 0.4% Vitamin C 3.9%
Calcium 1% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 23.7 g | Carbs 23.4 g | Fat 23.4 g
Per Serving | Calories 349
Protein 14.3 g | Carbs 49.2 g | Fat 10.3 g
Per Serving | Calories 137
Protein 5.4 g | Carbs 2.44 g | Fat 11.5 g
Per Serving | Calories 122
Protein 9.5 g | Carbs 1.88 g | Fat 8.1 g
Per Serving | Calories 300
Protein 12.7 g | Carbs 33.3 g | Fat 13.7 g
Per Serving | Calories 344
Protein 22.8 g | Carbs 17.3 g | Fat 19.5 g
Per Serving | Calories 355
Protein 25.1 g | Carbs 11 g | Fat 23.5 g
Per Serving | Calories 139
Protein 15.2 g | Carbs 7.7 g | Fat 4.7 g