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Egg Salad - low Cholesterol - Recipe and Nutrition Facts
58

Egg Salad - low Cholesterol Recipe

Egg Salad - low Cholesterol has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Egg Salad - low Cholesterol has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat52%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.1%
Riboflavin0.01 mg0.7%
Niacin0.08 mg0.4%
Vitamin B60.04 mg1.8%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.13 mg0.7%
Magnesium4 mg1%
Phosphorus11 mg1.1%
Potassium75.7 mg2.2%
Sodium558.7 mg23.3%
Zinc0.06 mg0.4%
Copper0.02 mg1%
Manganese0.05 mg2.4%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber0.6 g2.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 558.7 mg 23.3%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.6 g2.4%

Sugars 0 g

Protein 16.5 g 33%

Vitamin A 0.4% Vitamin C 3.9%

Calcium 1% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=910083 Embed Table:

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