Egg Nog - Williamsburg
Egg Nog - Williamsburg has a average-calorie, average-carb, average-fat and average-protein content.
With 6.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Egg Nog - Williamsburg has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 74.8 mg | 3.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.2% | Top 10% | Very High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 9.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3582 Calories from Fat 1482
% Daily Value *
Total Fat 164.7 g 253.4%
Saturated Fat
Trans Fat
Cholesterol 4800 mg 1600%
Sodium 1039 mg 43.3%
Total Carbohydrates 240.5 g 80.2%
Dietary Fiber 0 g
Sugars
Protein 91.5 g 183%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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