Dutch Punch
Dutch Punch has a average-calorie, low-carb, low-fat and low-protein content.
With 0.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dutch Punch has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.88 mg | 0.04% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.26 g | 0.53% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 18.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 179 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0 g
Sugars
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Detox
Per 100g | Calories 109
Protein 0.12 g | Carbs 4.6 g | Fat 0 g
Derailer
Per 100g | Calories 144
Protein 0.22 g | Carbs 15.6 g | Fat 0.07 g
Egg Nog #2
Per 100g | Calories 240
Protein 5.9 g | Carbs 15.3 g | Fat 10.1 g
Egg Nog - Williamsburg
Per 100g | Calories 258
Protein 6.6 g | Carbs 17.3 g | Fat 11.9 g
Detox
Per 100g | Calories 109
Protein 0.12 g | Carbs 4.6 g | Fat 0 g
Derailer
Per 100g | Calories 144
Protein 0.22 g | Carbs 15.6 g | Fat 0.07 g
Egg Nog #2
Per 100g | Calories 240
Protein 5.9 g | Carbs 15.3 g | Fat 10.1 g
Egg Nog - Williamsburg
Per 100g | Calories 258
Protein 6.6 g | Carbs 17.3 g | Fat 11.9 g
