Egg Nog #2
Egg Nog #2 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Egg Nog #2 has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 62.4 mg | 2.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Top 10% | Very High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 10.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 4286 Calories from Fat 1625
% Daily Value *
Total Fat 180.6 g 277.8%
Saturated Fat
Trans Fat
Cholesterol 4861 mg 1620.3%
Sodium 1115 mg 46.5%
Total Carbohydrates 274.1 g 91.4%
Dietary Fiber 0 g
Sugars
Protein 105.1 g 210.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dutch Punch
Per 100g | Calories 158
Protein 0.26 g | Carbs 10.8 g | Fat 0 g
Detox
Per 100g | Calories 109
Protein 0.12 g | Carbs 4.6 g | Fat 0 g
Egg Nog - Williamsburg
Per 100g | Calories 258
Protein 6.6 g | Carbs 17.3 g | Fat 11.9 g
Eggnog - Kentucky Style
Per 100g | Calories 265
Protein 5.2 g | Carbs 15.2 g | Fat 13.7 g
Dutch Punch
Per 100g | Calories 158
Protein 0.26 g | Carbs 10.8 g | Fat 0 g
Detox
Per 100g | Calories 109
Protein 0.12 g | Carbs 4.6 g | Fat 0 g
Egg Nog - Williamsburg
Per 100g | Calories 258
Protein 6.6 g | Carbs 17.3 g | Fat 11.9 g
Eggnog - Kentucky Style
Per 100g | Calories 265
Protein 5.2 g | Carbs 15.2 g | Fat 13.7 g
