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Egg bake muffins - Recipe and Nutrition Facts
15

Egg bake muffins Recipe

Egg bake muffins has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Egg bake muffins has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat69%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C0.9 mg1.5%
Vitamin D22.4 IU5.6%
Vitamin E0.36 mg1.2%
Thiamin0.11 mg7.2%
Riboflavin0.22 mg13.1%
Niacin0.62 mg3.1%
Vitamin B60.1 mg5%
Folate22.4 mcg5.6%
Vitamin B120.49 mcg8.1%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron0.74 mg4.1%
Magnesium9.2 mg2.3%
Phosphorus89 mg8.9%
Potassium106.6 mg3%
Sodium196.8 mg8.2%
Zinc0.69 mg4.6%
Copper0.03 mg1.6%
Manganese0.06 mg3%
Selenium14.3 mcg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0.2 g0.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3.4 g17%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 156.8 mg 52.3%

Sodium 196.8 mg 8.2%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 8 g 16%

Vitamin A 12.8% Vitamin C 1.5%

Calcium 7.2% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1234748 Embed Table:

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