Egg bake muffins has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Egg bake muffins has been given a composite ranking of 15, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 69% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 640 IU | 12.8% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 22.4 IU | 5.6% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.11 mg | 7.2% | ||
Riboflavin | 0.22 mg | 13.1% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 0.49 mcg | 8.1% | ||
Pantothenic Acid | 0.56 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 89 mg | 8.9% | ||
Potassium | 106.6 mg | 3% | ||
Sodium | 196.8 mg | 8.2% | ||
Zinc | 0.69 mg | 4.6% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.06 mg | 3% | ||
Selenium | 14.3 mcg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 156.8 mg 52.3%
Sodium 196.8 mg 8.2%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 8 g 16%
Vitamin A 12.8% Vitamin C 1.5%
Calcium 7.2% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 17.8 g | Carbs 16.8 g | Fat 13.7 g
Per Serving | Calories 412
Protein 26.3 g | Carbs 16.3 g | Fat 26.5 g
Per Serving | Calories 244
Protein 22.3 g | Carbs 19.9 g | Fat 8.3 g
Per Serving | Calories 127
Protein 7.3 g | Carbs 8.9 g | Fat 7 g
Per Serving | Calories 188
Protein 15.2 g | Carbs 6.2 g | Fat 11.1 g
Per Serving | Calories 106
Protein 6.1 g | Carbs 4.9 g | Fat 6.9 g
Per Serving | Calories 332
Protein 14.9 g | Carbs 11.6 g | Fat 24.7 g
Per Serving | Calories 226
Protein 27.4 g | Carbs 14.7 g | Fat 5.5 g