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Egg Bake By Jeremy - Recipe and Nutrition Facts
9

Egg Bake By Jeremy Recipe

Egg Bake By Jeremy has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Egg Bake By Jeremy has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat47%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C0.84 mg1.4%
Vitamin D50.8 IU12.7%
Vitamin E0.56 mg1.9%
Thiamin0.03 mg2.3%
Riboflavin0.26 mg15.5%
Niacin0.18 mg0.9%
Vitamin B60.06 mg3.2%
Folate22.4 mcg5.6%
Vitamin B120.52 mcg8.6%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium334 mg33.4%
Iron0.92 mg5.1%
Magnesium9.2 mg2.3%
Phosphorus160 mg16%
Potassium224 mg6.4%
Sodium746.8 mg31.1%
Zinc1.1 mg7%
Copper0.02 mg0.8%
Manganese0.02 mg0.8%
Selenium13.4 mcg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber0.7 g2.8%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat5.8 g29%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 174.2 mg 58.1%

Sodium 746.8 mg 31.1%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 0.7 g2.8%

Sugars 6.9 g

Protein 17.8 g 35.6%

Vitamin A 12.8% Vitamin C 1.4%

Calcium 33.4% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=994675 Embed Table:

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