Egg Bake By Jeremy has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Egg Bake By Jeremy has been given a composite ranking of 9, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 47% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 640 IU | 12.8% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 50.8 IU | 12.7% | ||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.26 mg | 15.5% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.06 mg | 3.2% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 0.52 mcg | 8.6% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 334 mg | 33.4% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 160 mg | 16% | ||
Potassium | 224 mg | 6.4% | ||
Sodium | 746.8 mg | 31.1% | ||
Zinc | 1.1 mg | 7% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 13.4 mcg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | ||
Saturated Fat | 5.8 g | 29% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 174.2 mg 58.1%
Sodium 746.8 mg 31.1%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0.7 g2.8%
Sugars 6.9 g
Protein 17.8 g 35.6%
Vitamin A 12.8% Vitamin C 1.4%
Calcium 33.4% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 412
Protein 26.3 g | Carbs 16.3 g | Fat 26.5 g
Per Serving | Calories 299
Protein 16.5 g | Carbs 8.3 g | Fat 21.9 g
Per Serving | Calories 119
Protein 8 g | Carbs 1.3 g | Fat 9 g
Per Serving | Calories 244
Protein 22.3 g | Carbs 19.9 g | Fat 8.3 g
Per Serving | Calories 665
Protein 23.6 g | Carbs 48.9 g | Fat 41.5 g
Per Serving | Calories 417
Protein 15.6 g | Carbs 40.2 g | Fat 19.5 g
Per Serving | Calories 418
Protein 24.1 g | Carbs 36 g | Fat 20 g
Per Serving | Calories 412
Protein 24.6 g | Carbs 28.1 g | Fat 21.5 g