Egg and Cucumber Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Egg and Cucumber Salad has been given a composite ranking of 41, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 46% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | ||
Vitamin C | 6 mg | 10% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.16 mg | 9.2% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.09 mg | 4.5% | ||
Folate | 26.4 mcg | 6.6% | ||
Vitamin B12 | 0.28 mcg | 4.6% | ||
Pantothenic Acid | 0.6 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 66 mg | 6.6% | ||
Potassium | 182.1 mg | 5.2% | ||
Sodium | 50.4 mg | 2.1% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.08 mg | 4% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 7.8 mcg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 106.3 mg 35.4%
Sodium 50.4 mg 2.1%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.8 g3.2%
Sugars 1.7 g
Protein 3.8 g 7.6%
Vitamin A 4.5% Vitamin C 10%
Calcium 2.8% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 6.6 g | Carbs 2.5 g | Fat 8.8 g
Per Serving | Calories 171
Protein 13.5 g | Carbs 4.5 g | Fat 12.3 g
Per Serving | Calories 109
Protein 10.9 g | Carbs 3.7 g | Fat 4.8 g
Per Serving | Calories 302
Protein 18.8 g | Carbs 12 g | Fat 19.7 g
Per Serving | Calories 387
Protein 29.8 g | Carbs 9.9 g | Fat 25.7 g
Per Serving | Calories 319
Protein 10.9 g | Carbs 2.5 g | Fat 29.4 g
Per Serving | Calories 205
Protein 3.9 g | Carbs 12 g | Fat 17 g
Per Serving | Calories 300
Protein 19.7 g | Carbs 28.2 g | Fat 12.2 g