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Egg and Cucumber Salad - Recipe and Nutrition Facts
41

Egg and Cucumber Salad Recipe

Egg and Cucumber Salad has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Egg and Cucumber Salad has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat46%
 Calories from Carbs26%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C6 mg10%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.05 mg3.4%
Riboflavin0.16 mg9.2%
Niacin0.08 mg0.4%
Vitamin B60.09 mg4.5%
Folate26.4 mcg6.6%
Vitamin B120.28 mcg4.6%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.58 mg3.2%
Magnesium15.6 mg3.9%
Phosphorus66 mg6.6%
Potassium182.1 mg5.2%
Sodium50.4 mg2.1%
Zinc0.45 mg3%
Copper0.08 mg4%
Manganese0.09 mg4.5%
Selenium7.8 mcg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.8 g3.2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.8 g4%
Monounsaturated Fat1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 106.3 mg 35.4%

Sodium 50.4 mg 2.1%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.8 g3.2%

Sugars 1.7 g

Protein 3.8 g 7.6%

Vitamin A 4.5% Vitamin C 10%

Calcium 2.8% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=302048 Embed Table:

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