Edwards - Hot Apple Crisp w/ Creamy Ice Cream Singles has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 43.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Edwards - Hot Apple Crisp w/ Creamy Ice Cream Singles has been given a composite ranking of 36, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 24% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.1 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 123 mg | 3.5% | Top 30% | High |
Sodium | 138.3 mg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | Top 30% | High |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.5% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 39 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 3.9 g | Carbs 51 g | Fat 11.8 g
Per 100g | Calories 150
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 145
Protein 0 g | Carbs 32.4 g | Fat 2.1 g
Per 100g | Calories 238
Protein 1.5 g | Carbs 43.1 g | Fat 6.2 g
Per 100g | Calories 373
Protein 4.1 g | Carbs 39.8 g | Fat 22.4 g
Per 100g | Calories 411
Protein 3.2 g | Carbs 51.6 g | Fat 22.1 g
Per 100g | Calories 336
Protein 4.1 g | Carbs 45.9 g | Fat 15.6 g
Per 100g | Calories 321
Protein 3.8 g | Carbs 43.4 g | Fat 16.1 g