EditorABC's Protein Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for EditorABC's Protein Bars, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 54% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210 IU | 4.2% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 32 IU | 8% | ||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.26 mg | 17.6% | ||
Riboflavin | 0.33 mg | 19.7% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.3 mg | 14.8% | ||
Folate | 17.2 mcg | 4.3% | ||
Vitamin B12 | 0.59 mcg | 9.9% | ||
Pantothenic Acid | 1.1 mg | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 32.8 mg | 8.2% | ||
Phosphorus | 134 mg | 13.4% | ||
Potassium | 209.5 mg | 6% | ||
Sodium | 63.5 mg | 2.6% | ||
Zinc | 1.6 mg | 10.6% | ||
Copper | 0.19 mg | 9.6% | ||
Manganese | 0.62 mg | 31.2% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 105.9 mg 35.3%
Sodium 63.5 mg 2.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 9.5 g
Protein 9.4 g 18.8%
Vitamin A 4.2% Vitamin C 0.7%
Calcium 7.6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 9.9 g | Carbs 20.4 g | Fat 3.7 g
Per Serving | Calories 253
Protein 17.6 g | Carbs 27 g | Fat 9.3 g
Per Serving | Calories 288
Protein 12.3 g | Carbs 36.6 g | Fat 12.1 g
Per Serving | Calories 303
Protein 13.1 g | Carbs 36.7 g | Fat 12.5 g
Per Serving | Calories 235
Protein 16.9 g | Carbs 38.5 g | Fat 1.7 g
Per Serving | Calories 54
Protein 4.1 g | Carbs 6 g | Fat 1.5 g
Per Serving | Calories 102
Protein 5.6 g | Carbs 18 g | Fat 3.7 g
Per Serving | Calories 372
Protein 33.9 g | Carbs 57.5 g | Fat 1.4 g