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EditorABC's Protein Bars - Recipe and Nutrition Facts
54

EditorABC's Protein Bars Recipe

EditorABC's Protein Bars has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for EditorABC's Protein Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat54%
 Calories from Carbs31%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0.42 mg0.7%
Vitamin D32 IU8%
Vitamin E0.78 mg2.6%
Thiamin0.26 mg17.6%
Riboflavin0.33 mg19.7%
Niacin0.48 mg2.4%
Vitamin B60.3 mg14.8%
Folate17.2 mcg4.3%
Vitamin B120.59 mcg9.9%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron1.4 mg8%
Magnesium32.8 mg8.2%
Phosphorus134 mg13.4%
Potassium209.5 mg6%
Sodium63.5 mg2.6%
Zinc1.6 mg10.6%
Copper0.19 mg9.6%
Manganese0.62 mg31.2%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber3 g12%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat2.2 g11%
Monounsaturated Fat6.9 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 105.9 mg 35.3%

Sodium 63.5 mg 2.6%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 9.5 g

Protein 9.4 g 18.8%

Vitamin A 4.2% Vitamin C 0.7%

Calcium 7.6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2181608 Embed Table:

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