EdenSoy - EdenSoy Organic Soymilk Organic Soy Milk, Light, Vanilla Flavor has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing EdenSoy - EdenSoy Organic Soymilk Organic Soy Milk, Light, Vanilla Flavor has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 44.1 IU | 11% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0.04 mg | 2.6% | Top 10% | Very High |
Riboflavin | 0.02 mg | 1.3% | Top 10% | Very High |
Niacin | 0.44 mg | 2.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 30 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 14.1 mg | 3.5% | Top 10% | Very High |
Phosphorus | 26.5 mg | 2.6% | Top 10% | Very High |
Potassium | 88.2 mg | 2.5% | Top 10% | Very High |
Sodium | 37.5 mg | 1.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 2.2 g | Carbs 6.2 g | Fat 0.88 g
Per 100g | Calories 66
Protein 3.1 g | Carbs 10.1 g | Fat 1.3 g
Per 100g | Calories 62
Protein 4.9 g | Carbs 6.2 g | Fat 2.2 g
Per 100g | Calories 84
Protein 3.1 g | Carbs 10.6 g | Fat 3.1 g
Per 100g | Calories 66
Protein 3.5 g | Carbs 4.9 g | Fat 3.5 g
Per 100g | Calories 40
Protein 3.1 g | Carbs 4.4 g | Fat 1.3 g
Per 100g | Calories 595
Protein 9.5 g | Carbs 40.5 g | Fat 45.2 g
Per 100g | Calories 75
Protein 3.1 g | Carbs 12.3 g | Fat 1.8 g
Per 100g | Calories 49
Protein 1.8 g | Carbs 9.7 g | Fat 0.44 g
Per 100g | Calories 44
Protein 2.2 g | Carbs 6.2 g | Fat 0.88 g
Per 100g | Calories 44
Protein 2.2 g | Carbs 6.6 g | Fat 0.88 g