Knudsen - Soysations Organic Vanilla Soy Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Knudsen - Soysations Organic Vanilla Soy Milk has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
EdenSoy - EdenSoy Organic Soymilk..
Per 100g | Calories 53
Protein 1.8 g | Carbs 8.8 g | Fat 0.88 g
Hawthorne Valley Farm - Hawthorne..
Per 100g | Calories 84
Protein 3.1 g | Carbs 10.6 g | Fat 3.1 g
Rapunzel - Organic Milk Chocolate..
Per 100g | Calories 595
Protein 9.5 g | Carbs 40.5 g | Fat 45.2 g
Olympic - Organic Partly Skimmed 1%..
Per 100g | Calories 44
Protein 3.2 g | Carbs 5.2 g | Fat 1 g
Knudsen - Nonfat Cottage Cheese
Per 100g | Calories 65
Protein 10.6 g | Carbs 5.7 g | Fat 0 g
Knudsen - Probiotic 2% Cottage Cheese
Per 100g | Calories 80
Protein 9.7 g | Carbs 5.3 g | Fat 2.2 g
Knudsen - Strawberry Cottage Double
Per 100g | Calories 83
Protein 7.1 g | Carbs 10.9 g | Fat 1.3 g
Knudsen - Just Blueberry
Per 100g | Calories 42
Protein 0 g | Carbs 10 g | Fat 0 g
