Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eden Rice and Cajun Small Red Beans Organic Canned BeansOrganic & - Nutrition Facts
88

Rice and Cajun Small Red Beans Organic Canned BeansOrganic Rice & Beans

Eden - Rice and Cajun Small Red Beans Organic Canned BeansOrganic Rice & Beans has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Eden - Rice and Cajun Small Red Beans Organic Canned BeansOrganic Rice & Beans has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat8%
 Calories from Carbs81%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.15 mg10%Bottom 30%Low
Riboflavin0.06 mg3.5%Bottom 10%Very Low
Niacin0.92 mg4.6%Bottom 10%Very Low
Folate24.6 mcg6.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium30.8 mg7.7%Mid 40%Average
Phosphorus76.9 mg7.7%Bottom 30%Low
Potassium207.7 mg5.9%Mid 40%Average
Sodium88.5 mg3.7%Bottom 30%Low
Zinc1.7 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber2.3 g9.2%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.77 g1.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 115 mg 4.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

Chili Master - White Chicken With..

Per 100g | Calories 89
Protein 7.7 g | Carbs 6.9 g | Fat 3.2 g

64

Lowes Foods - Beans and Franks in..

Per 100g | Calories 131
Protein 6.6 g | Carbs 15.5 g | Fat 4.7 g

26

Compliments - Fondue Broth Original..

Per 100g | Calories 64
Protein 0.8 g | Carbs 15.2 g | Fat 0.4 g

82

Glory Foods - Lima Beans Canned

Per 100g | Calories 99
Protein 5.7 g | Carbs 17 g | Fat 0.71 g

47

Eden - Bifun Rice Pasta Japanese..

Per 100g | Calories 353
Protein 8.9 g | Carbs 77.6 g | Fat 0.9 g

86

Eden - Edensoy Vanilla Organic..

Per 100g | Calories 62
Protein 2.9 g | Carbs 10 g | Fat 1.3 g

77

Eden - Apple Juice Organic Fruit &..

Per 100g | Calories 40
Protein 0 g | Carbs 10.6 g | Fat 0 g

80

Eden - Apple Sauce Organic Fruit &..

Per 100g | Calories 51
Protein 0 g | Carbs 11 g | Fat 0 g