Eden - Edensoy Vanilla Organic EdensoyOrganic Edensoy has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Eden - Edensoy Vanilla Organic EdensoyOrganic Edensoy has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.07 mg | 4.7% | Bottom 10% | Very Low |
| Riboflavin | 0.03 mg | 1.8% | Bottom 10% | Very Low |
| Niacin | 0.5 mg | 2.5% | Bottom 10% | Very Low |
| Vitamin B6 | 0.07 mg | 3.5% | Bottom 30% | Low |
| Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
| Pantothenic Acid | 0.33 mg | 3.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.2 mg | 3.3% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Bottom 30% | Low |
| Magnesium | 16.8 mg | 4.2% | Bottom 30% | Low |
| Phosphorus | 41.6 mg | 4.2% | Bottom 30% | Low |
| Potassium | 133.2 mg | 3.8% | Bottom 30% | Low |
| Sodium | 35.6 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0.25 mg | 1.7% | Mid 40% | Average |
| Copper | 0.08 mg | 4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.53 g 2.6%
Trans Fat
Cholesterol
Sodium 89 mg 3.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1.1 g4.4%
Sugars 16.7 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium 8.3% Iron 6.3%
*Based on a 2000 Calorie diet
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