Compliments - Fondue Broth Original Canned Goods has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Compliments - Fondue Broth Original Canned Goods has been given a composite ranking of 26, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 5% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 656 mg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Bottom 30% | Low |
Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 820 mg 34.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 2.3 g | Carbs 17.7 g | Fat 0.77 g
Per 100g | Calories 89
Protein 7.7 g | Carbs 6.9 g | Fat 3.2 g
Per 100g | Calories 99
Protein 5.7 g | Carbs 17 g | Fat 0.71 g
Per 100g | Calories 111
Protein 6.6 g | Carbs 13.5 g | Fat 2.9 g
Per 100g | Calories 540
Protein 4 g | Carbs 56 g | Fat 32 g
Per 100g | Calories 131
Protein 1 g | Carbs 22.2 g | Fat 4 g
Per 100g | Calories 500
Protein 10 g | Carbs 65 g | Fat 22.5 g
Per 100g | Calories 124
Protein 5.2 g | Carbs 18 g | Fat 3.2 g