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Edamame , frozen unprepared - Nutrition Facts and detailed Analysis
96

Edamame, frozen, unprepared

Edamame, frozen, unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin K and Folate.

The food contains 8.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Edamame, frozen, unprepared has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat36%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Very high in Vitamin K
  • Very high in Folate
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C9.7 mg16.1%Top 30%High
Vitamin K31.4 mcg39.3%Top 10%Very High
Thiamin0.17 mg11.3%Top 30%High
Riboflavin0.25 mg15%Top 30%High
Niacin0.93 mg4.7%Mid 40%Average
Vitamin B60.17 mg8.5%Mid 40%Average
Folate303 mcg75.7%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron2.1 mg11.8%Top 30%High
Phosphorus161 mg16.1%Mid 40%Average
Potassium482 mg13.8%Top 10%Very High
Sodium6 mg0.3%Bottom 10%Very Low
Zinc1.4 mg9%Mid 40%Average
Copper0.34 mg16.9%Top 30%High
Manganese1 mg50.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber4.8 g19.3%Top 10%Very High
Starch2.5 g
Sugars1.4 g
Sucrose1.1 mg
Glucose0 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.1 mg
Phenylalanine0.4 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.4 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0.7 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.2 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat

Trans Fat

Cholesterol

Sodium 7.1 mg 0.3%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 5.7 g22.8%

Sugars 1.6 g

Protein 12.1 g 24.2%

Vitamin A Vitamin C 19%

Calcium 7.1% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/edamame-frozen-unprepared/141/11211/1 Embed Table:

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