Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to New Zealand cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.26 mg | 15.6% | Top 30% | High |
| Niacin | 6.3 mg | 31.4% | Top 10% | Very High |
| Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
| Folate | 0.99 mcg | 0.25% | Bottom 30% | Low |
| Pantothenic Acid | 0.51 mg | 5.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Phosphorus | 153 mg | 15.3% | Mid 40% | Average |
| Potassium | 120 mg | 3.4% | Bottom 30% | Low |
| Sodium | 42 mg | 1.7% | Bottom 30% | Low |
| Zinc | 2.2 mg | 14.6% | Mid 40% | Average |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | Top 10% | Very High |
| Saturated Fat | 13.7 g | 68.5% | Top 10% | Very High |
| Monounsaturated Fat | 10.3 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1411 Calories from Fat 1102
% Daily Value *
Total Fat 122.5 g 188.5%
Saturated Fat 62.1 g 310.5%
Trans Fat
Cholesterol 362.9 mg 121%
Sodium 190.5 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 72 g 144%
Vitamin A Vitamin C
Calcium 6.8% Iron 36.1%
*Based on a 2000 Calorie diet
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