Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has a average-calorie, low-carb, high-fat and high-protein content.
With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
| Niacin | 3.4 mg | 17% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
| Folate | 7.3 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 90.1 mg | 9% | Mid 40% | Average |
| Potassium | 135.6 mg | 3.9% | Mid 40% | Average |
| Sodium | 37.7 mg | 1.6% | Bottom 30% | Low |
| Zinc | 2.1 mg | 13.7% | Mid 40% | Average |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 12.1 mcg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | Top 30% | High |
| Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 755 Calories from Fat 536
% Daily Value *
Total Fat 59.5 g 91.5%
Saturated Fat 25.2 g 126%
Trans Fat
Cholesterol 217.6 mg 72.5%
Sodium 170.9 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 51.2 g 102.4%
Vitamin A Vitamin C
Calcium 4% Iron 23.9%
*Based on a 2000 Calorie diet
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