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Soybeans , green raw - Nutrition Facts and detailed Analysis
94

Soybeans, green, raw

Soybeans, green, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Folate.

With 12.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Soybeans, green, raw has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat39%
 Calories from Carbs28%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • High in Protein
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%Mid 40%Average
Retinol9 mcg
Vitamin C29 mg48.3%Top 10%Very High
Thiamin0.43 mg28.6%Top 10%Very High
Riboflavin0.16 mg9.2%Mid 40%Average
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60.08 mg3.9%Mid 40%Average
Folate165 mcg41.3%Top 10%Very High
Pantothenic Acid0.16 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197 mg19.7%Top 10%Very High
Iron3.6 mg19.7%Top 10%Very High
Phosphorus194 mg19.4%Mid 40%Average
Potassium620 mg17.7%Top 10%Very High
Sodium15 mg0.6%Bottom 30%Low
Zinc0.98 mg6.5%Mid 40%Average
Copper0.12 mg5.9%Mid 40%Average
Manganese0.55 mg27.3%Top 30%High
Selenium1.5 mcg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber4.2 g16.9%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g25.9%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.6 mg
Leucine0.9 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0.1 mg
Phenylalanine0.6 mg
Tyrosine0.5 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1.5 mg
Glutamic Acid2.4 mg
Glycine0.5 mg
Proline0.6 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat0.78 g3.9%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water67.5 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 38.4 mg 1.6%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 10.8 g43.2%

Sugars

Protein 33.2 g 66.4%

Vitamin A 9.2% Vitamin C 123.7%

Calcium 50.4% Iron 50.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/soybeans-green-raw/141/11450/1 Embed Table:

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