Soybeans, green, raw
Soybeans, green, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Folate.
With 12.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Soybeans, green, raw has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Protein
- Very high in Vitamin C
- High in Thiamin
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 180 IU | 3.6% | Mid 40% | Average |
| Retinol | 9 mcg | |||
| Vitamin C | 29 mg | 48.3% | Top 10% | Very High |
| Thiamin | 0.43 mg | 28.6% | Top 10% | Very High |
| Riboflavin | 0.16 mg | 9.2% | Mid 40% | Average |
| Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 3.9% | Mid 40% | Average |
| Folate | 165 mcg | 41.3% | Top 10% | Very High |
| Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 197 mg | 19.7% | Top 10% | Very High |
| Iron | 3.6 mg | 19.7% | Top 10% | Very High |
| Phosphorus | 194 mg | 19.4% | Mid 40% | Average |
| Potassium | 620 mg | 17.7% | Top 10% | Very High |
| Sodium | 15 mg | 0.6% | Bottom 30% | Low |
| Zinc | 0.98 mg | 6.5% | Mid 40% | Average |
| Copper | 0.12 mg | 5.9% | Mid 40% | Average |
| Manganese | 0.55 mg | 27.3% | Top 30% | High |
| Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 25.9% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 3.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Water | 67.5 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 376 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 38.4 mg 1.6%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 10.8 g43.2%
Sugars
Protein 33.2 g 66.4%
Vitamin A 9.2% Vitamin C 123.7%
Calcium 50.4% Iron 50.6%
*Based on a 2000 Calorie diet
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