Ecuadorian Potato Soup 1 Recipe
Ecuadorian Potato Soup 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Ecuadorian cuisine.
Based on the composite nutritive standing Ecuadorian Potato Soup 1 has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.8 g | 12.3% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 252 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 368 mg 15.3%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 13.3 g 26.6%
Vitamin A Vitamin C
Calcium 28.2% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Potato Soup 60
Per Serving | Calories 6
Protein 0.24 g | Carbs 0.6 g | Fat 0.3 g
Russian Potato Soup 1
Per Serving | Calories 57
Protein 1.5 g | Carbs 6.4 g | Fat 2.9 g
Tuscan-Style Potato Soup
Per Serving | Calories 456
Protein 18.3 g | Carbs 43.8 g | Fat 23.2 g
Scallion and Potato Soup 1
Per Serving | Calories 511
Protein 8 g | Carbs 36 g | Fat 37 g
Pollo Encebollado (Chicken in Onion..
Per Serving | Calories 157
Protein 12.5 g | Carbs 1.93 g | Fat 10.7 g
Ecuadorian Spiced Potato Cakes
Per Serving | Calories 145
Protein 4.4 g | Carbs 13.2 g | Fat 8.5 g
Ceviche de Camaron (Shrimp Ceviche..
Per Serving | Calories 138
Protein 16.2 g | Carbs 10.8 g | Fat 3.8 g
Homemade - Lapingacho (Ecuadorian..
Per 100g | Calories 204
Protein 4.6 g | Carbs 21 g | Fat 11.2 g
