Tuscan-Style Potato Soup Recipe
Tuscan-Style Potato Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tuscan-Style Potato Soup has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.8 g | 14.6% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.2 g | 35.7% | ||
| Saturated Fat | 9.2 g | 46% | ||
| Monounsaturated Fat | 9.3 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 456 Calories from Fat 0
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 871 mg 36.3%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium 31.1% Iron 15.6%
*Based on a 2000 Calorie diet
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