Ceviche de Camaron (Shrimp Ceviche Cocktail) 1 Recipe
Ceviche de Camaron (Shrimp Ceviche Cocktail) 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Ecuadorian cuisine.
Based on the composite nutritive standing Ceviche de Camaron (Shrimp Ceviche Cocktail) 1 has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 35
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 483 mg 20.1%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 16.2 g 32.4%
Vitamin A Vitamin C
Calcium 5.3% Iron 11.7%
*Based on a 2000 Calorie diet
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