Eat'n Park - Omelette (Ham and Cheese) has a high-calorie, low-carb, very high-fat and very high-protein content.
With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Eat'n Park - Omelette (Ham and Cheese), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1316 mg | 54.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.5 g | 75% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.4 g | 49.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 463 Calories from Fat 292
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat
Trans Fat
Cholesterol 697.3 mg 232.4%
Sodium 1316 mg 54.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars
Protein 37.5 g 75%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chuck E. Cheese's - Ham & Cheese
Per 100g | Calories 622
Protein 33 g | Carbs 70 g | Fat 28 g
Panera Bread - Panera Kids Deli Ham..
Per 100g | Calories 219
Protein 15.2 g | Carbs 21.3 g | Fat 8.5 g
Little Caesars Pizza - Ham & Cheese
Per 100g | Calories 213
Protein 10.6 g | Carbs 21.9 g | Fat 9.6 g
Olga's Kitchen - Low Carb Ham &..
Per 100g | Calories 450
Protein 47 g | Carbs 26 g | Fat 18 g
Eat'n Park - Milk (2% Chocolate)
Per 100g | Calories 243
Protein 10.9 g | Carbs 35.4 g | Fat 6.8 g
Eat'n Park - Rib-Eye
Per 100g | Calories 614
Protein 54.4 g | Carbs 1 g | Fat 42.1 g
Eat'n Park - Cheese Sticks
Per 100g | Calories 411
Protein 29.6 g | Carbs 16.9 g | Fat 24.6 g
Eat'n Park - Honey
Per 100g | Calories 43
Protein 0 g | Carbs 11.7 g | Fat 0 g
