Chuck E. Cheese's - Ham & Cheese has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Chuck E. Cheese's - Ham & Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 622 Calories from Fat 254
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 2296 mg 95.7%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 5 g20%
Sugars
Protein 33 g 66%
Vitamin A 22% Vitamin C 21%
Calcium 39% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Panera Kids Deli Ham..
Per 100g | Calories 219
Protein 15.2 g | Carbs 21.3 g | Fat 8.5 g
Einstein Bros. Bagels - Ham & Cheese..
Per 100g | Calories 210
Protein 16.4 g | Carbs 12.3 g | Fat 8.7 g
Eat'n Park - Omelette (Ham and..
Per 100g | Calories 463
Protein 37.5 g | Carbs 3 g | Fat 32.4 g
Little Caesars Pizza - Ham & Cheese
Per 100g | Calories 213
Protein 10.6 g | Carbs 21.9 g | Fat 9.6 g
Chuck E. Cheese's - Small
Per 100g | Calories 192
Protein 7 g | Carbs 27 g | Fat 6 g
Chuck E. Cheese's - Individual
Per 100g | Calories 155
Protein 6 g | Carbs 22 g | Fat 5 g
Chuck E. Cheese's - Cinnamon Sticks
Per 100g | Calories 197
Protein 4 g | Carbs 33 g | Fat 5 g
Chuck E. Cheese's - Large
Per 100g | Calories 262
Protein 10 g | Carbs 36 g | Fat 8 g
