Eat'n Park - Cheese Sticks has a high-calorie, average-carb, high-fat and very high-protein content.
With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Eat'n Park - Cheese Sticks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 675 mg | 28.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.6 g | 59.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.6 g | 37.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 411 Calories from Fat 222
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat
Trans Fat
Cholesterol 91.5 mg 30.5%
Sodium 675 mg 28.1%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.5 g2%
Sugars
Protein 29.6 g 59.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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