Eat'n Park - Grilled Cheese has a very high-calorie, average-carb, very high-fat and high-protein content.
With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eat'n Park - Grilled Cheese has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1426 mg | 59.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.5 g | 54.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 507 Calories from Fat 320
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat
Trans Fat
Cholesterol 84.5 mg 28.2%
Sodium 1426 mg 59.4%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 20.7 g 41.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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