Topz - Grilled Cheese w/ BBT has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Topz - Grilled Cheese w/ BBT has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 126.4 mg | 12.6% | Top 30% | High |
| Iron | 2.6 mg | 14.4% | Top 30% | High |
| Sodium | 620.9 mg | 25.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.1 g | 38.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | Top 30% | High |
| Saturated Fat | 7.6 g | 37.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 740 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 135 mg 45%
Sodium 1720 mg 71.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 53 g 106%
Vitamin A 2% Vitamin C 20%
Calcium 35% Iron 40%
*Based on a 2000 Calorie diet
Related Searches
Eat'n Park - Grilled Cheese
Per 100g | Calories 507
Protein 20.7 g | Carbs 26.2 g | Fat 35.5 g
Roly Poly - Kids Grilled Cheese On..
Per 100g | Calories 218
Protein 8.4 g | Carbs 24.3 g | Fat 9.9 g
The Coffee Beanery - Grilled Cheese
Per 100g | Calories 940
Protein 42 g | Carbs 107 g | Fat 37 g
Topz - Grilled Cheese w/ Tomato
Per 100g | Calories 243
Protein 9 g | Carbs 28.6 g | Fat 10.6 g
Topz - Chocolate Banana Shake
Per 100g | Calories 103
Protein 0 g | Carbs 20.6 g | Fat 4.4 g
Topz - Tropical Fruit Shake
Per 100g | Calories 68
Protein 0 g | Carbs 15.6 g | Fat 0.29 g
Topz - Chili Cheese Fries
Per 100g | Calories 238
Protein 6.9 g | Carbs 24.5 g | Fat 12.6 g
Topz - Grilled Cheese w/ Tomato
Per 100g | Calories 243
Protein 9 g | Carbs 28.6 g | Fat 10.6 g
