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Eat'n Park 10oz Rosemary Chicken - Nutrition Facts and detailed Analysis
57

10oz Rosemary Chicken

Eat'n Park - 10oz Rosemary Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Eat'n Park - 10oz Rosemary Chicken has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat25%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium140.7 mg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.86 g0.29%Bottom 30%Low
Dietary Fiber0.75 g3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 0 g

Trans Fat

Cholesterol 171.1 mg 57%

Sodium 399 mg 16.6%

Total Carbohydrates 2.45 g 0.8%

Dietary Fiber 2.1 g8.5%

Sugars 0 g

Protein 66.9 g 133.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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