Eat'n Park - 10oz Rosemary Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Eat'n Park - 10oz Rosemary Chicken has been given a composite ranking of 57, and in moderation.
Calories from Protein | 72% | |
Calories from Fat | 25% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 140.7 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.86 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 0 g
Trans Fat
Cholesterol 171.1 mg 57%
Sodium 399 mg 16.6%
Total Carbohydrates 2.45 g 0.8%
Dietary Fiber 2.1 g8.5%
Sugars 0 g
Protein 66.9 g 133.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 14.5 g | Carbs 17.1 g | Fat 4.8 g
Per 100g | Calories 152
Protein 22.9 g | Carbs 0.88 g | Fat 5.3 g
Per 100g | Calories 141
Protein 28.2 g | Carbs 3.5 g | Fat 1.2 g
Per 100g | Calories 152
Protein 17.1 g | Carbs 15 g | Fat 2.7 g
Per 100g | Calories 76
Protein 0 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 463
Protein 26.6 g | Carbs 40.4 g | Fat 20.9 g
Per 100g | Calories 143
Protein 0.56 g | Carbs 28.9 g | Fat 2.8 g
Per 100g | Calories 50
Protein 2.3 g | Carbs 7.1 g | Fat 1.4 g