Ww Rosemary Chicken
Ww Rosemary Chicken has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 14.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ww Rosemary Chicken has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 125.2 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 194 mg 8.1%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 2.8 g11.2%
Sugars 1.9 g
Protein 26.5 g 53%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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