Eating Well - Moroccan Skirt Steak with Roasted Pepper Couscous has a high-calorie, average-carb, high-fat and very high-protein content.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Eating Well - Moroccan Skirt Steak with Roasted Pepper Couscous, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 10 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 455 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 660 mg 27.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 7 g28%
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
JD Wetherspoon - Moroccan meatballs..
Per 100g | Calories 893
Protein 40 g | Carbs 107 g | Fat 33.6 g
Fed Well - Moroccan Vegetables and..
Per 100g | Calories 277
Protein 10 g | Carbs 49 g | Fat 4.4 g
Eating Well - Eating Well's -..
Per 100g | Calories 261
Protein 31 g | Carbs 12 g | Fat 8 g
Eating Well - Ravioli and Vegetable..
Per 100g | Calories 264
Protein 11 g | Carbs 38 g | Fat 9 g
Eating Well - Baked Cod With Chorizo..
Per 100g | Calories 293
Protein 30 g | Carbs 18 g | Fat 8 g
Eating Well - Lima Beans with Chorizo
Per 100g | Calories 150
Protein 7 g | Carbs 17 g | Fat 5 g
