Eat Rite - Oatmeal Raisin Square has a low-calorie, low-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Eat Rite - Oatmeal Raisin Square, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 30% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 6 g 2%
Dietary Fiber 4 g16%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
PowerBar - Oatmeal Raisin Cooki
Per 100g | Calories 250
Protein 10 g | Carbs 43 g | Fat 5 g
Jimmy John's - Oatmeal Raisin
Per 100g | Calories 421
Protein 5.2 g | Carbs 63 g | Fat 18 g
Glucerna - Glucerna Oatmeal Raisin
Per 100g | Calories 70
Protein 3 g | Carbs 12 g | Fat 2 g
Chef Jay's - Tri-o-plex Oatmeal..
Per 100g | Calories 139
Protein 11 g | Carbs 17 g | Fat 3 g
Eat Rite - Low Carb Chicago Deep Dish..
Per 100g | Calories 210
Protein 30 g | Carbs 6 g | Fat 5 g
Eat Rite - Low Carb Low Fat Pizza for..
Per 100g | Calories 205
Protein 35 g | Carbs 5 g | Fat 5 g
