Eat. - Hot Chocolate has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Eat. - Hot Chocolate, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 59.1 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol
Sodium 201 mg 8.4%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 4.5 g18%
Sugars 3.8 g
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Barcelona Hot Chocolate 3
Per Serving | Calories 177
Protein 4.4 g | Carbs 32 g | Fat 5.4 g
Parisian Hot Chocolate
Per Serving | Calories 244
Protein 7 g | Carbs 32 g | Fat 14 g
Pret A Manger - Hot Chocolate
Per 100g | Calories 91
Protein 3 g | Carbs 11.6 g | Fat 3.6 g
McDonald's - Hot Chocolate Drink
Per 100g | Calories 68
Protein 0.79 g | Carbs 10.8 g | Fat 2.2 g
Eat. - Crayfish and Roquette
Per 100g | Calories 298
Protein 21.3 g | Carbs 38.3 g | Fat 6.7 g
Eat. - stle's best coffee level 4..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Eat. - Almond Croissant
Per 100g | Calories 467
Protein 9.5 g | Carbs 47.6 g | Fat 26.5 g
Eat. - Swiss Bircher Muesli
Per 100g | Calories 372
Protein 14.6 g | Carbs 65.7 g | Fat 6 g
