Eat. - Herb Cream Cheese and Roast Vegetables has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Eat. - Herb Cream Cheese and Roast Vegetables has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 424 mg | 17.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.7 g | 16.6% | ||
| Dietary Fiber | 5.4 g | 21.6% | ||
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 8.1 g | 40.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 432 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol
Sodium 424 mg 17.7%
Total Carbohydrates 49.7 g 16.6%
Dietary Fiber 5.4 g21.6%
Sugars 10.2 g
Protein 13.1 g 26.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Herb Roast Chicken 4
Per Serving | Calories 222
Protein 26.6 g | Carbs 2.3 g | Fat 11.4 g
Herb Pot Roast and Vegetables
Per Serving | Calories 41
Protein 1.1 g | Carbs 9.2 g | Fat 0.1 g
Eat. - Carrot, Bran and Nut Muffin
Per 100g | Calories 512
Protein 8.9 g | Carbs 50.2 g | Fat 31.1 g
Eat. - Smoked Chicken and Basil
Per 100g | Calories 744
Protein 31.1 g | Carbs 58.4 g | Fat 43 g
Eat. - Oat, Fruit and Nut
Per 100g | Calories 396
Protein 5.6 g | Carbs 43.5 g | Fat 22.2 g
Eat. - Latte Chiller
Per 100g | Calories 251
Protein 13.1 g | Carbs 42.5 g | Fat 4 g
