Herb Roast Chicken 4 Recipe
Herb Roast Chicken 4 has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Herb Roast Chicken 4, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.3 g | 0.8% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.6 g | 53.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 5.2 g | 26% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 548 mg 22.8%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 26.6 g 53.2%
Vitamin A Vitamin C
Calcium 2.3% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Herb Pot Roast and Vegetables
Per Serving | Calories 41
Protein 1.1 g | Carbs 9.2 g | Fat 0.1 g
Herb Roast
Per Serving | Calories 339
Protein 24.4 g | Carbs 0.39 g | Fat 25.9 g
Eat. - Herb Cream Cheese and Roast..
Per 100g | Calories 432
Protein 13.1 g | Carbs 49.7 g | Fat 20 g
Soy-Salmon With Cilantro-Coconut..
Per Serving | Calories 359
Protein 37.6 g | Carbs 7.9 g | Fat 18.8 g
Marinated London Broil 2
Per Serving | Calories 228
Protein 36.6 g | Carbs 1.2 g | Fat 7.5 g
Easy Pork Parmesan 1
Per Serving | Calories 322
Protein 34.6 g | Carbs 17.1 g | Fat 11.8 g
Tomato-Orange Pasta Toss 1
Per Serving | Calories 225
Protein 11.9 g | Carbs 30.1 g | Fat 6.4 g
