Easy Weeknight Chicken Pot Pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Weeknight Chicken Pot Pie has been given a composite ranking of 53, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 64 mg | 1.8% | ||
Sodium | 605 mg | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.3% | ||
Saturated Fat | 9.8 g | 49% |
Serving size
Amount Per Serving
Calories 493 Calories from Fat 236
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 605 mg 25.2%
Total Carbohydrates 49.7 g 16.6%
Dietary Fiber 1.7 g6.8%
Sugars 5.4 g
Protein 14.5 g 29%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 435
Protein 20.7 g | Carbs 33.6 g | Fat 24.6 g
Per Serving | Calories 460
Protein 9 g | Carbs 47 g | Fat 27 g
Per Serving | Calories 270
Protein 15 g | Carbs 20 g | Fat 15 g
Per Serving | Calories 237
Protein 4.7 g | Carbs 30.9 g | Fat 12.1 g
Per Serving | Calories 197
Protein 17 g | Carbs 16.1 g | Fat 6.8 g
Per Serving | Calories 554
Protein 31.8 g | Carbs 61 g | Fat 18.7 g
Per Serving | Calories 768
Protein 55.5 g | Carbs 32.1 g | Fat 47 g