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Easy Weeknight Chicken Pot Pie - Recipe and Nutrition Facts
53

Easy Weeknight Chicken Pot Pie Recipe

Easy Weeknight Chicken Pot Pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Weeknight Chicken Pot Pie has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin6.2 mg31%
Vitamin B60.1 mg5%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.3 mg7%
Magnesium12 mg3%
Potassium64 mg1.8%
Sodium605 mg25.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.7 g16.6%
Dietary Fiber1.7 g6.8%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.2 g40.3%
Saturated Fat9.8 g49%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 493 Calories from Fat 236

% Daily Value *

Total Fat 26.2 g 40.3%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 605 mg 25.2%

Total Carbohydrates 49.7 g 16.6%

Dietary Fiber 1.7 g6.8%

Sugars 5.4 g

Protein 14.5 g 29%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-weeknight-chicken-pot-pie/detail.aspx Embed Table:

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