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Easy Vegan Chocolate pudding - Recipe and Nutrition Facts
73

Easy Vegan Chocolate pudding Recipe

Easy Vegan Chocolate pudding has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Easy Vegan Chocolate pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat10%
 Calories from Carbs87%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Vitamin D50 IU12.5%
Vitamin E5.1 mg16.9%
Thiamin0.01 mg0.4%
Riboflavin0.23 mg13.6%
Niacin0.14 mg0.7%
Vitamin B60.01 mg0.6%
Folate8.8 mcg2.2%
Vitamin B121.5 mcg25%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium267 mg26.7%
Iron1.9 mg10.4%
Magnesium52.4 mg13.1%
Phosphorus50 mg5%
Potassium225.4 mg6.4%
Sodium88.6 mg3.7%
Zinc1.2 mg8%
Copper0.31 mg15.4%
Manganese0.4 mg20.1%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%
Dietary Fiber2.4 g9.6%
Sugars36.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.4 g2%
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 88.6 mg 3.7%

Total Carbohydrates 41.1 g 13.7%

Dietary Fiber 2.4 g9.6%

Sugars 36.8 g

Protein 1.6 g 3.2%

Vitamin A 5% Vitamin C

Calcium 26.7% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2091959 Embed Table:

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