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Easy low fat Chocolate Pudding - Recipe and Nutrition Facts
71

Easy low fat Chocolate Pudding Recipe

Easy low fat Chocolate Pudding has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Easy low fat Chocolate Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat35%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C0 mg
Vitamin D63.2 IU15.8%
Vitamin E0.06 mg0.2%
Thiamin0.03 mg1.8%
Riboflavin0.23 mg13.7%
Niacin0.18 mg0.9%
Vitamin B60.05 mg2.4%
Folate6.8 mcg1.7%
Vitamin B120.53 mcg8.9%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149 mg14.9%
Iron0.43 mg2.4%
Magnesium27.2 mg6.8%
Phosphorus136 mg13.6%
Potassium225.3 mg6.4%
Sodium86.5 mg3.6%
Zinc0.71 mg4.7%
Copper0.12 mg5.9%
Manganese0.11 mg5.6%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber0.9 g3.6%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat2 g10%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 86.5 mg 3.6%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0.9 g3.6%

Sugars 6.5 g

Protein 4.7 g 9.4%

Vitamin A 8.1% Vitamin C

Calcium 14.9% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=530596 Embed Table:

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