Easy low fat Chocolate Pudding has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Easy low fat Chocolate Pudding, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 35% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 405 IU | 8.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 63.2 IU | 15.8% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.23 mg | 13.7% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.53 mcg | 8.9% | ||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149 mg | 14.9% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 27.2 mg | 6.8% | ||
Phosphorus | 136 mg | 13.6% | ||
Potassium | 225.3 mg | 6.4% | ||
Sodium | 86.5 mg | 3.6% | ||
Zinc | 0.71 mg | 4.7% | ||
Copper | 0.12 mg | 5.9% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 4.6 mcg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 86.5 mg 3.6%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.9 g3.6%
Sugars 6.5 g
Protein 4.7 g 9.4%
Vitamin A 8.1% Vitamin C
Calcium 14.9% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 5.1 g | Carbs 25.8 g | Fat 0.7 g
Per Serving | Calories 146
Protein 1.6 g | Carbs 41.1 g | Fat 2 g
Per Serving | Calories 71
Protein 3.4 g | Carbs 11.8 g | Fat 0.29 g
Per Serving | Calories 183
Protein 4.2 g | Carbs 20.1 g | Fat 9.4 g
Per Serving | Calories 220
Protein 11 g | Carbs 21 g | Fat 10.6 g
Per Serving | Calories 190
Protein 24.7 g | Carbs 15.2 g | Fat 6.7 g
Per Serving | Calories 133
Protein 6.8 g | Carbs 22.5 g | Fat 1 g
Per Serving | Calories 320
Protein 32.2 g | Carbs 42 g | Fat 1.5 g