Easy Vanilla Buttercream Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Easy Vanilla Buttercream Frosting, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 28% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 413.3 IU | 8.3% | Top 30% | High |
Retinol | 110 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 13.3 mg | 1.3% | Bottom 30% | Low |
Potassium | 20 mg | 0.6% | Bottom 30% | Low |
Sodium | 119 mg | 5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.3 g | 25.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 74 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.33 g | 0.67% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10.4 mg 3.5%
Sodium 35.7 mg 1.5%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0 g
Sugars 22.2 g
Protein 0.1 g 0.2%
Vitamin A 2.5% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 7.6 g | Carbs 54.6 g | Fat 8.4 g
Per Serving | Calories 231
Protein 1.9 g | Carbs 19.9 g | Fat 16.4 g
Per Serving | Calories 19
Protein 0.25 g | Carbs 2.9 g | Fat 0.69 g
Per Serving | Calories 328
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 420
Protein 5.4 g | Carbs 61.1 g | Fat 18.6 g
Per Serving | Calories 468
Protein 4.6 g | Carbs 56.2 g | Fat 26.1 g
Per Serving | Calories 10
Protein 0.07 g | Carbs 1.2 g | Fat 0.54 g
Per Serving | Calories 408
Protein 7.3 g | Carbs 58.9 g | Fat 17.2 g