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Easy Turkey Sausage Cornbread Stuffing - Recipe and Nutrition Facts
25

Easy Turkey Sausage Cornbread Stuffing Recipe

Easy Turkey Sausage Cornbread Stuffing has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Easy Turkey Sausage Cornbread Stuffing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A463.8 IU9.3%Top 10%Very High
Retinol50.8 mcg
Vitamin C11.4 mg18.9%Top 30%High
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate43.2 mcg10.8%Top 30%High
Folic Acid20.5 mcg
Vitamin B120.54 mcg9%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.5 mg4.6%Mid 40%Average
Iron1.6 mg9%Top 30%High
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus196.8 mg19.7%Top 30%High
Potassium157.3 mg4.5%Mid 40%Average
Sodium825.4 mg34.4%Top 10%Very High
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%Top 30%High
Dietary Fiber2.9 g11.5%Top 30%High
Sugars6.5 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat4.2 g21.1%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 275

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 104.4 mg 34.8%

Sodium 1527 mg 63.6%

Total Carbohydrates 75 g 25%

Dietary Fiber 5.3 g21.2%

Sugars 12.1 g

Protein 22.6 g 45.2%

Vitamin A 17.2% Vitamin C 35%

Calcium 8.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-turkey-sausage-cornbread-stuffing-379853 Embed Table:

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