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Easy , Oh so Amazing Mrs . Cubbison's Turkey Stuffing My Way - Recipe and Nutrition Facts
12

Easy, Oh so Amazing, Mrs. Cubbison's Turkey Stuffing, My Way Recipe

Easy, Oh so Amazing, Mrs. Cubbison's Turkey Stuffing, My Way has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Easy, Oh so Amazing, Mrs. Cubbison's Turkey Stuffing, My Way, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A488.2 IU9.8%Top 10%Very High
Retinol115.8 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate48.7 mcg12.2%Top 30%High
Folic Acid15.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.9 mg5.4%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus177.6 mg17.8%Top 30%High
Potassium144.7 mg4.1%Mid 40%Average
Sodium646.4 mg26.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%Top 30%High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat6.8 g34.2%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 87.3 mg 29.1%

Sodium 491.3 mg 20.5%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 2 g8%

Sugars 1.6 g

Protein 5 g 10%

Vitamin A 7.4% Vitamin C 1.7%

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-oh-so-amazing-mrs-cubbisons-turkey-stuffing-my-way-379906 Embed Table:

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