Fresh & Easy - Fully Cooked Turkey Dinner With Mashed Potatoes And Stuffing has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Fresh & Easy - Fully Cooked Turkey Dinner With Mashed Potatoes And Stuffing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 307.1 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1480 mg 61.7%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Fully Cooked Turkey..
Per 100g | Calories 103
Protein 6.7 g | Carbs 12.3 g | Fat 3.2 g
Easy Roast Turkey with Apple Stuffing
Per Serving | Calories 183
Protein 20 g | Carbs 3.2 g | Fat 9.5 g
Easy Turkey Sausage Cornbread..
Per Serving | Calories 362
Protein 12.2 g | Carbs 40.5 g | Fat 16.5 g
Fresh & Easy - Jalapeno And Monterey..
Per 100g | Calories 144
Protein 17.8 g | Carbs 5.6 g | Fat 5.6 g
Fresh & Easy - Atlantic Salmon With..
Per 100g | Calories 155
Protein 15.5 g | Carbs 1.41 g | Fat 9.2 g
Fresh & Easy - Beef Teriyaki Bowl W/..
Per 100g | Calories 116
Protein 6.1 g | Carbs 18.2 g | Fat 1.4 g
Fresh & Easy - Peanut Butter Chip..
Per 100g | Calories 500
Protein 10.7 g | Carbs 60.7 g | Fat 25 g
