Easy to Make Banana Muffin Recipe
Easy to Make Banana Muffin Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 224.35g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine.
Based on the composite nutritive standing Easy to Make Banana Muffin Recipe has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.2 g | 21.7% | Top 10% | Very High |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 44 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.1% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1413 Calories from Fat 470
% Daily Value *
Total Fat 53.9 g 82.9%
Saturated Fat 27.8 g 138.8%
Trans Fat 0 g
Cholesterol 156 mg 52%
Sodium 819 mg 34.1%
Total Carbohydrates 224.4 g 74.8%
Dietary Fiber 3.2 g12.8%
Sugars 151.2 g
Protein 14 g 27.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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